Lavleen Kaur, Chief Dietitian and Founder of Santushti Holistic Health & Diet Insight Academy, is redefining wellness by blending science with mindfulness. Through her holistic approach, she encourages people to find peace with food, body, and mind. In this conversation, she shares her journey from calorie-counting to cultivating true Santushti—contentment and balance in health

When Chandigarh-based dietitian Lavleen Kaur founded Diet Insight in 2014, her focus was primarily on calorie-counting, diet charts, and weight management. But over time, she noticed a growing disconnect between people and their relationship with food. “Food had become a source of stress instead of nourishment,” she reflects. “People were caught in cycles of guilt and restriction. True wellness, however, goes far b

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