This week brings a good phase for physical recovery and renewed energy, provided you maintain discipline. A balanced routine with timely meals and proper rest will keep you strong. Avoid overexerting yourself at work or during workouts, as strain could affect your stamina. Those who have been neglecting sleep or skipping meals must slow down and prioritise well-being. Minor discomforts like back pain or fatigue may surface again. Your focus on health will bring visible improvement this week. Consistency in your fitness routine is more important than intensity. Avoid experimenting with diet trends and instead stick to natural, balanced meals. Some of you may feel mentally drained due to professional pressure, so find moments to relax. A short walk, time in nature, or light exercise can

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