With the spotlight on edible skincare and gut detoxification, ingredients and wellness drinks that offer multiple benefits for skin health have been enjoying their time lately, and Malaika Arora has jumped on the bandwagon. “I start my day with this retinol juice, it’s got carrot, cucumber, orange and lemon,” she told Times Now Foodie during a recent interview. Curious, we turned to experts to understand the health benefits of the ingredients that go into Arora’s go-to morning concoction.

Carrot juice

Dr Yogini Patil, BAMS and nutritionist at LivLong told indianexpress.com that carrot juice is rich in calcium, vitamin A, sodium, potassium, and magnesium, and also contains trace amounts of vitamins B, C, D, E and K. “A calcium is a fussy mineral, it needs a whole lot of other minerals

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