Key points

If you feel low on time, "easy" solutions like waking up earlier are unlikely to move the needle.

Instead, strategies that allow you to reclaim lost time can make you more efficient and less stressed.

Cognitive flexibility can help you set boundaries without guilt.

A values-based calendar can help you spend your time where it matters most.

I was on a call with one of my clients a few weeks ago, and she told me, “I just need time to stop for everyone else so I can catch up.”

Not having enough time comes up over and over again for my clients. Women are busier than ever; we’re juggling careers, families, and friendships. But trying to find the time to fit all of our responsibilities in leaves us too drained to enjoy the life we’ve worked so hard for.

I recently saw an ad on

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