Everyone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness.

“Walking is a wonderful workout,” says Milica McDowell, a doctor of physical therapy and exercise physiologist at Gait Happens .

“It not only helps to boost your cardiovascular health but doing it regularly can reduce your risks of falls by strengthening your feet and improving your balance.” You may like

The challenges of walking over 65 (and why you should do it anyway)

A trainer says this is the walking workout you should do if you only have 15 minutes to spare

A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility

McDowell has designed a simple walking workout for

See Full Page