What can caregivers do to de-stress?

Though caring for someone with Alzheimer’s or other dementias can be rewarding at times, it can also be terribly stressful for caregivers and families.

It is critical that the caregiver takes frequent breaks to step away from caregiving, taking deep breaths, stretching and exercising even for a few minutes. A short walk outside or time sitting in a quiet space can offer a helpful reset for the mind and body. Additionally, if the caregiver has access to respite care, they should consider using these services as it allows time for the caregiver to recharge while their loved one is in a safe and comfortable care setting.

Pay attention to self-care when trying to lower stress levels. Caregivers should set aside some “me time” — even if it’s a short perio

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