Alexandria, VA – Senior Services of Alexandria is kicking off its 2025-2026 Speaker Series with a fun and informative event that is designed to nourish body and mind. “The Journey to Healthy Living: Stress Relief, Cooking, Nutrition & Exercise” will take place Thursday, October 23, at Westminster Presbyterian Church on Cameron Mills Road in Alexandria. Participants will explore stress relief techniques, enjoy a healthy cooking demonstration, practice chair yoga with meditation, and learn what foods offer the best nutrition as we age.

According to the National Council on Aging, the effects of stress on older adults can be greater than in other age groups, and that can cause new health problems and even speed up the aging process. Learning how to identify signs of stress and having some too

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