7 reasons for sugar cravings and practical ways to control them

Sugar cravings are a common experience that often signal underlying dietary, emotional, or physiological factors. These cravings can arise from habitual sugar intake, inadequate nutrition, stress, poor sleep, hormonal fluctuations, artificial sweeteners, or even addictive responses in the brain. Understanding why these urges occur is crucial for managing them effectively and maintaining a balanced diet. By recognising the triggers behind sugar cravings, you can take practical steps to reduce them, such as improving meal patterns, managing stress, choosing healthier alternatives, and addressing sleep and hormonal influences. With consistent strategies, it is possible to regain control over cravings and support overall health and wellbeing. A study published in ScienceDirect looked at