Maintaining a healthy heart is essential for overall well-being, and regular exercise plays a critical role in achieving this goal. While workouts may leave you sweating, breathless, or even sore, the benefits extend far beyond temporary discomfort. Consistent physical activity strengthens the heart, improves circulation, lowers blood pressure, and reduces stress, all of which naturally protect against cardiovascular problems. An active lifestyle is one of the most effective methods to reduce the risk of heart disease while enhancing energy, stamina, and quality of life. The key to heart-healthy exercise lies not in intensity alone, but in consistency, balance, and safety. Even a brisk walk, a short resistance training session, or gentle stretching can help keep your heart functioning op

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