• I've followed the Mediterranean diet for years, and I meal prep to save time and money. • Chicken meatballs are versatile and packed with protein. • I like to pair my prepped dishes with olive salad, which I can also make in advance.

I have followed the Mediterranean diet for more than five years.

It's long been considered the healthiest diet, and this way of eating emphasizes the consumption of unprocessed foods and healthy fats.

Common ingredients people on the diet eat include vegetables, seafood, whole grains, and beans. While following it, I like to cook meals in advance in larger batches so I can enjoy them throughout the week or freeze them to eat at a later date.

Some of my go-to Mediterranean-diet recipes stray slightly from more typical ones I've seen, but I try to stic

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