People wear form-fitting or tight clothes for many reasons, including comfort, fashion, or to boost confidence. That said, when wearing clothes that are too tight too often, it can lead to health issues people may be unaware of.

1. Respiratory Issues

If you wear sports bras or other garments that restrict your breathing continuously and for long periods, it can compromise your lung function due to the pressure.

When this happens during exercise, typically while wearing a sports bra, it can negatively impact your basal metabolic rate , the rate at which your body burns calories.

2. Postural Changes and Musculoskeletal Disorders

Wearing tight pants or belts regularly can put pressure on the skeletal system and nerves, potentially leading to misalignment of the pelvis and muscle imb

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