In a world of over-the-top and not-so-factual TikTok trends, fibermaxxing is that rare on that makes actual sense. A crucial part of our daily diet—influencing everything from stable blood sugar to regular, good quality digestion—getting sufficient fiber is of the utmost importance. Fun fact: Most Americans aren't getting anywhere near enough fiber. Read on for everything you need to know about the latest trend plus how to up your intake, fast.

What is fibermaxxing?

Fibermaxxing describes intentionally incorporating high-fiber foods into your diet, aiming to hit or exceed the daily recommended intake. Now a viral TikTok trend, fibermaxxing has grown in popularity thanks to the volume of online videos showing the benefits of eating enough fiber.

“Fibermaxxing is simply being deliberate

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