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Certain foods can fuel chronic inflammation, a condition linked to a range of health problems; diet plays a key role in either exacerbating or easing it.

Culprits include gluten, low-quality dairy, processed/red meats, refined sugars and fried foods, all of which can disrupt gut health, blood sugar balance, or hormone regulation.

Quality and moderation matter. Choosing ancient grains, grass-fed or fermented dairy, lean proteins, whole foods and healthy oils can help reduce inflammation.

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion . And, some foods can even contribute to inflammation. “Chronic, systemic inflammation is a serious health concern that can be made worse

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