Almonds are a healthy source of essential nutrients, including vitamin E, antioxidants, and healthy fats. However, they should be avoided with certain foods, including refined sugars, dairy products, processed foods, and soy products.

1. Dairy Products

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Dairy products shouldn't be consumed with almonds because of their conflicting effects on nutrient absorption.

Almonds contain a high iron level , an essential nutrient for various bodily functions. One 100-gram serving of almonds contains 3.71 mg of your daily iron requirement, making it a good option for helping you meet your daily iron needs throughout the day.

However, consuming dairy with almonds may hinder the body's ability to absorb iron. Dairy products often contain casein, a protein that may pre

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