Hormones are chemical messengers that guide sleep, metabolism, stress, and reproductive health. When they fall out of balance, you might notice mood changes, hot flashes, irregular periods, or unwanted hair growth. A healthy lifestyle and medical care come first, but you can add green or herbal teas to naturally balance your hormones.

1. Green Tea

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Green tea supports insulin sensitivity and estrogen balance.

Green, black, oolong, and white teas come from the Camellia sinensis plant. Green tea stands out because it is not fermented, which helps it retain more antioxidants that protect your cells. One powerful antioxidant, epigallocatechin gallate (EGCG), supports metabolism (how your body uses energy) and hormone health.

Research shows green tea can lo

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