Mineral water comes from underground sources. It contains higher levels of calcium, magnesium, potassium, iron, and sodium than regular water, offering various health benefits.

1. Provides Minerals

Drinking mineral water can help you obtain a portion of the recommended daily intake for essential minerals. Mineral waters vary in the minerals they provide and the amount of each, so check the label to see what is in the water. They may contain:

Magnesium

Potassium

Calcium

2. Helps Keep You Hydrated

Mineral water is sometimes referred to as electrolyte water due to its content of dissolved charged minerals (electrolytes), including sodium, potassium, magnesium, and calcium. Electrolytes are vital for hydration and various physiological processes.

Drinking mineral water supports elec

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