Key points

Seasonal transitions can knock us out of balance.

Micro-resets, or balancing exercises, can help to reset your nervous system throughout the day.

Daily rituals, getting earthy, and balancing your breath can help.

Recently, my yoga teacher commented that "Fall is a windy time of year." Depending on where you live, the cool wind may pick up or briskness cut the air. This seasonal shift can feel energizing, or rev up your anxiety .

But my yoga teacher was not just talking about the external weather forecast. She was also talking about the shift of weather inside of each of us; that is, a feeling of worry, frenzy, and overwhelm that ramps up quite predictably each fall. Not coincidentally, these freshly stirred up feelings might bear relation to the weather around us; after

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