Ioften hear new personal training clients complain that their wrists hurt when they do a push-ups or high plank. Luckily, I have some go-to moves to help strengthen the wrists.

Personally, I’ve suffered from tendinitis on and off for a decade, so I tend to avoid any moves that will put pressure on my wrists, but more recently, I’ve been working on improving my wrist strength with five exercises. I do them as often as I can.

However, having strong wrists isn’t just important if you have a weakness or health condition. We need them to lift and carry, to do certain exercises and also for grip strength—an important marker of health and longevity. You may like

A personal trainer says these are the three most effective exercises to strengthen your upper body

Three moves and 10 minutes is

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