Key Takeaways

Coriander is rich in antioxidants that may help protect cells, support immune health, and reduce inflammation. However, most of the research so far comes from lab and animal studies.

It may also benefit your heart health, anxiety, and skin. However, more human research is needed.

Coriander is easy to add to your diet. You can use the seeds or leaves to season dishes.

Coriander ( Coriandrum sativum ), a member of the carrot family, is used worldwide as both a spice and a traditional remedy. In the United States, coriander typically refers to the seeds, which are valued for their potential health benefits, while the leaves are commonly known as cilantro.

1. Antioxidant Benefits

Coriander contains several antioxidants. Antioxidants help fight free radicals , which a

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