Whether you’re a Pilates Princess or just enjoy a cursory scroll of TikTok, you’ve probably at the very least heard of Lagree. It’s a high-intensity, low-impact, and full body workout that utilizes endurance, strength training , and cardio , performed on a machine known as the “Megaformer.” That might sound a bit scary, but it’s a buzzy workout phenom that has people all over the FYP proclaiming serious results. Pilates princesses , hardcore HIIT-ers—this one’s for you too.

I’ve been a Pilates devotee for some years now, specifically reformer pilates . I sustained a shoulder injury during a particular intense HIIT class and could no longer do the burpees and thrusters with 25 pound weights in quicktime. During my recovery, I still craved moving my body and the collective feeli

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