Today, women juggle responsibilities both at home and outside, which increases mental stress. Constant workload, hormonal changes, lack of sleep, and the inability to find time for oneself all impact mental health. Furthermore, problems like stress, anxiety, and depression have become common. Digital distractions and inadequate rest also disturb mental balance. In such a situation, maintaining a calm and balanced mind becomes essential for overall well-being. Yoga is a natural remedy in this direction, helping to keep the mind stable and positive.

According to Swami Ramdev, yoga asanas balance not only the body but also the mind. When women practice yoga regularly, their oxygen levels increase, reducing stress and fatigue. Yoga improves hormonal balance, which lessens mood swings and irri

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