Beans are legumes containing rich amounts of protein, fiber, and other key nutrients. Research suggests that various beans, such as garbanzo, black, and lima, offer health benefits, such as supporting digestion, improving blood sugar, aiding heart health, and more.

1. Black Beans

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Black beans are high in fiber and protein , a combination that helps keep you feeling fuller for longer. In one study, participants who regularly consumed legumes, like black beans, experienced less weight gain, a lower body mass index (BMI), and a leaner waist.

What's more, people who did not routinely eat beans experienced a 23.5% greater weight gain over the 10 years compared to those who consumed them.

2. Garbanzo Beans

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Garbanzo beans (chickpeas) help

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