When you think of core exercises , your mind might go straight to bodyweight crunches or situps . But your core is so much more than just your abs! It includes all of the muscles from your ribs to your glutes — yes, even those in your low back, hips and pelvis. One of the most effective and fun ways to target all these areas? Kettlebells .

Kettlebells are so effective because of their unique shape. The weight is off-center, which forces your body to stabilize with every move. That means you’re not just working your core, you’re training your balance , strength and posture all at once. Plus, kettlebells can be used by beginners and more advanced levels with tons of modifications and progressions. Not to mention, you can easily start with lighter weight and build up as you get s

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