Ever wondered how your body would react to no sugar in all forms after 12 pm? It turns out that there would be many physiological and metabolic changes. According to experts, blood glucose fluctuations tend to stabilise, as late-day sugar intake often contributes to postprandial spikes and subsequent crashes. Many people report feeling lighter in the evenings, experiencing fewer energy crashes, and even enjoying better sleep.

“Late-day sugar often causes sudden spikes and drops in blood sugar , which can make you feel sluggish and lead to cravings. By avoiding it, you give your body a more stable energy curve,” said Dt Gulnaaz Shaikh, chief dietitian, KIMS Hospitals, Thane.

People may experience improved glycemic control, which is particularly beneficial for individuals with insu

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