‘T is the season when candy bowls call our name and healthy habits seem to vanish like ghosts in the night. But this year, I brewed up something a little different — treats that honor Halloween’s cozy fall flavors and a good dose of nutrition. With a dash of kitchen “alchemy,” my “Hallo-Protein Bars” came to life: wholesome, nourishing and just too good to keep to myself.

Many protein bars on the market promise health benefits but are more “trick” than “treat.” A single bar can contain up to 24 grams of sugar — six teaspoons — hidden in high-fructose corn syrup, fruit juice concentrates or sweeteners ending in “-ose,” such as glucose, sucrose, maltose or dextrose. Reading labels carefully is key — look beyond marketing claims and check total sugars to avoid falling for these sneaky trea

See Full Page