As we age, it’s important to stay fit and healthy in order to keep our bodies working to their full potential and to stay independent for longer. When it comes to the best exercise to prioritize, the science is mixed, but the consensus is that any form of exercise is better than none. So it’s best to find what works for you and stick to it.

That said, according to one of the largest studies on fitness and longevity, HIIT training is the secret to improving overall fitness and quality of life as we get older.

The Norwegian Generation 100 study followed more than 1,500 men and women aged between 70-77 for five years. The aim was to study the effects of exercise and the differences between moderate and high-intensity exercise in this age group. The results were published in the health journ

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