Key Takeaways

Exercise of all kinds supports blood sugar management.

Aim for a minimum of 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise per week.

A combination of cardiovascular exercise and resistance training is most effective for lowering blood sugar levels.

Regular movement, even in small amounts like a short walk or brief strength exercises, can help lower blood sugar by improving insulin effectiveness—no lengthy workouts needed.

Does Exercise Lower Blood Sugar?

Exercise plays a crucial role in managing blood sugar levels and reducing the risk of developing type 2 diabetes . It can help lower blood sugar by helping your muscles to utilize glucose for energy and enhancing insulin sensitivity .

Immediately after exercise, your musc

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