Key Takeaways

Research suggests that eating mangoes daily may help improve blood sugar management in people with prediabetes.

Mangoes contain beneficial compounds like fiber, vitamins, minerals, and antioxidants.

Pairing high-sugar fruits like mangoes with a source of protein during meals can help people with prediabetes better regulate blood sugar levels.

Mangoes are naturally high in sugar, but they also provide fiber, vitamins, and antioxidants. Recent research suggests that eating one mango a day may help support healthy blood sugar levels.

A Mango a Day May Regulate Blood Sugar

A recent study examined how eating a medium-sized mango daily affects blood sugar in people with prediabetes, a condition that impairs how the body responds to sugar.

“Although many people avoid it due t

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