Bowel movements are an essential part of a healthy digestive system, helping the body eliminate waste and toxins. While every individual has a different pattern, a “normal” frequency generally ranges from three times a day to once every two or three days. People usually notice a routine in their bowel habits, and sudden changes may indicate an issue. Going more than two or three days without pooping can signal constipation. However, there isn’t a universally safe timeframe, as factors like diet, hydration, physical activity, and overall gastrointestinal health play a significant role. If you haven’t had a bowel movement in a week despite eating normally, it could indicate an obstruction, chronic constipation, or a behavioral issue like withholding stool, and medical attention may be neces

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