Nutritionists help decipher how to make sure you are ‘ fibre maxing ’ in a correct way

The social media nutrition trend, ‘fibre maxing’, encourages people to boost their daily fibre intake for better gut health, weight management, and overall well-being. By adding more fibre-rich foods such as fruits, vegetables, legumes, and whole grains to meals, the trend promotes a sustainable approach to healthy eating. Nutrition experts say it supports digestion, boosts energy, and improves long-term health. However, they caution that excessive fibre intake may cause bloating, discomfort, and gastrointestinal distress.

According to health experts, fibre plays a vital role in maintaining digestive health. “Fibre also helps with metabolic balance and long-term disease prevention. It acts as

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