Wheat roti has been a staple in most Indian households for decades. Packed with nutrients, it’s considered healthy by many. However, wheat can also cause health issues for some people. Gluten, a protein found in wheat, can trigger digestive discomfort, skin problems, and other health concerns in sensitive individuals. Dr Tarang Krishna explains what can happen if you avoid wheat for 21 days.

Why Avoid Wheat?

According to Dr Tarang, modern wheat is often genetically modified and sold without its natural husk, making it harder for some people to digest. Cutting out wheat and gluten-containing foods can offer several benefits for the body.

Health Benefits of a 21-Day Wheat-Free Diet:

1. Aids Weight Loss

Replacing wheat roti with lower-calorie alternatives like bajra, jowar, or ragi rotis

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