Diabetes can damage your bones: Signs, risks, and how to protect yourself from fractures

Diabetes is a long-term condition that affects how the body regulates blood sugar. While many are aware of its impact on the heart, kidneys, and eyes, its effects on bones are often overlooked. Both Type 1 and Type 2 diabetes can weaken bones, increasing the risk of fractures and slowing healing. High blood sugar can damage bone tissue, reduce bone formation, and make bones more brittle. Symptoms may include frequent fractures, back pain, stooped posture, and slow recovery from injuries. Preventive measures include maintaining good blood sugar control, eating a calcium- and vitamin D-rich diet, engaging in regular weight-bearing exercise, avoiding smoking and excessive alcohol, and having routine bone density checks to detect early signs of weakness. A 2017 study in Diabetes & Metabol