We all know how uncomfortable it can be to go to bed with a full stomach, experiencing heartburn, indigestion, or restless sleep. Beyond temporary discomfort, habits like eating late at night, choosing heavy or spicy meals, lying down too soon after eating, or sleeping in an improper position can disrupt hormonal balance, slow metabolism, and even affect respiratory health. Poor digestion at night can interfere with the quality and depth of sleep, leaving you groggy the next day. By making small, mindful adjustments in your evening routine, including meal timing, food choices, gentle activity, and sleep posture, you can support both better digestion and more restorative sleep. 1. Finish main meals at least 2–3 hours before bed A study of people with obstructive sleep apnea (OSA)

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