Vitamin K is essential for blood clotting and bone health, and leafy greens like kale are some of the best sources. Just one cup of raw kale contains 81.8 micrograms (mcg), and a half cup of cooked kale provides 247 mcg of vitamin K, but several other foods contain even more, such as eggs, broccoli, and soybeans.

1. Spinach

MSPhotographic / Getty Images

Vitamin K : 890 mcg cooked, 145 mcg raw

Serving size: 1 cup

Like kale, spinach is a leafy green known for its dense nutrient content . Spinach is rich in iron, magnesium, potassium, calcium, folate, and vitamins A, C, E, and K. It can be enjoyed for breakfast in an omelet, lunch in a salad, or as a side dish for dinner.

2. Turnip Greens

Cavan Images / Getty Images

Vitamin K : 530 mcg cooked, 138 mcg raw

Serving size

See Full Page