Morning walk vs evening walk: Which one burns more fat

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Morning walk vs evening walk: Which one burns more fat

From managing blood sugar to supporting heart health, walking is known to provide a range of health benefits. It is also a well-established measure that provides fat-burning and overall metabolic benefits. NIH research shows that walking increases fat oxidation and helps regulate body composition. However, for fat burning, a lot of other factors such as diet, lifestyle habits and consistency play an important part too. With this, there’s another frequently asked question, does a certain time of the day influence fat-burning efficiency of walking? Below we decode which timing burns more fat; walking in the morning or walking in the evening.

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How fat-burning works for walking

When we walk, the body primarily uses