Festivals are meant to be joyful- they promise connection, colour, and celebration. In India, where festivals such as Diwali, Durga Puja, and Christmas stretch across nearly four months, the expectation to be joyful often collides with emotional fatigue, financial strain, and social comparison. Simply put, the lights, sweets, and gatherings can cast long shadows for those already struggling with loneliness or loss.

Research increasingly shows that for many, the festive season brings more anxiety than comfort. A 2023 National Institute of Mental Health and Neurosciences (NIMHANS) report highlighted that around 30% of urban Indians experience increased stress during festive months due to social obligations and financial expectations.

Why Do Festivals Affect Mental Health Differently For Ev

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