After a week of laddoos, samosas, and celebratory dinners, many of us are left with that familiar post-festive feeling – bloated, sluggish, and guilty. But here’s the truth: you don’t need to starve yourself to feel lighter or healthier again. The key is gentle recalibration and restoring balance through smart food choices, movement, and mindful habits rather than quick fixes.

Crash diets and detox teas may promise overnight weight loss miracles, but they often backfire, slowing metabolism and causing fatigue. Instead, focus on consistency and nourishment by giving your body time to naturally reset after the indulgence.

1. Start With Hydration And Whole Foods

Begin by flushing out excess salt and sugar through proper hydration. Drink plenty of water and add lemon, mint, or cucumber sl

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