Vitamin A is a vital nutrient that supports the health of your skin, hair, and eyes. It plays a key role in the growth and repair of body tissues, particularly the scalp and hair follicles. Adequate levels of vitamin A help maintain moisture balance in the scalp, encourage cell renewal, and promote healthy hair growth. However, both too little and too much of this vitamin can cause problems such as dryness, breakage, or even hair loss. Maintaining the right balance through diet or supplements is therefore essential. Understanding how vitamin A functions in the body enables you to utilise it effectively to maintain strong, shiny, and naturally nourished hair. Vitamin A is a fat-soluble vitamin that exists in two main forms: The body converts beta-carotene into retinol, which is the

See Full Page