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As work and social life increasingly revolve around screens, a silent health concern is emerging, one that affects not just our backs or eyes, but our brains. Neurologists are now warning that long hours spent sitting, staring down at phones, and staying constantly “plugged in" can gradually impact blood circulation to the brain, increasing the risk of vascular strain, headaches, and even early microvascular changes.

“Most people don’t realise how much their posture can influence blood flow to the brain," explains Dr. Randhir Kumar, Clinical Director & Sr. Consultant Neurosurgeon, Neurointerventionist and Endoscopic Spine Surgeon, CARE Hospitals, Banjara Hills, Hyderabad.

“When we spend hours looking down at a phone or laptop, the neck stays bent forward, pressin

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