Health benefits of cucumber seeds: Digestion, heart, and immunity support

Cucumber seeds, often overlooked and discarded, are a small but mighty source of nutrition that can significantly enhance overall wellness. While cucumbers are widely celebrated for their crisp texture and hydrating qualities, the tiny seeds inside are packed with proteins, healthy fats, dietary fibre, essential minerals, and antioxidants. Including these seeds in your diet can support digestion, regulate blood sugar, and promote heart health, while also aiding hydration and weight management. Their nutrient profile benefits skin, hair, and bone health, boosts immunity, and supports mental well-being. Whether eaten raw, added to smoothies, or soaked in water, cucumber seeds are a versatile superfood. Recognising their hidden potential transforms a simple vegetable into a natural, nutrient