Do You Eat or Sleep Late at Night? Here’s How It Could Be Silently Damaging Your Liver, Says Harvard

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Your liver is constantly at work, filtering everything you eat, drink, and breathe. Though it’s capable of regenerating damaged cells, consistent stress from poor sleep patterns, irregular meals, and toxins can overwhelm it over time. Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, highlights nine crucial facts to keep your liver functioning at its best.

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1. Your Liver Can Regenerate, But It’s Not Invincible

Dr. Sethi explains that while the liver can regrow damaged cells, chronic injury leads to irreversible scarring. “It’s not indestructible,” he says. “Long-term damage can cause fibrosis or cirrhosis, which can’t be reversed.” 3 / 12

2. Coffee Is Secretly Your Liver’s Best Friend

Here’s a pleasant surprise — coffee isn’t just y