Eight tips for going plant-based later in life

Variety and planning is key to making sure you get all the nutrients you need, say specialists ahead of World Vegan Day. For some, it is worth getting dietary advice to ensure you stay healthy and strong. London (PA Media/dpa) – With World Vegan Day – November 1 – on the horizon, you might be thinking about exploring a plant-based diet for yourself. But what real health benefits can it offer, especially later in life? “Most guidelines, like The Eatwell Guide, recommend eating more plant foods like fruits, vegetables and legumes, and there is also quite a lot of observational evidence linking plant-rich diets to longevity, lower risk of heart disease and certain cancers,” says Katie Sanders, Doctify-rated dietitian and nutritionist. “Research also suggests that a greater plant food intake c