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The avocado has become a firm favourite for those looking for a filling and healthy breakfast, lunch or dinner. Whether you are adding them to your toast, salad or just eating them as a snack, they are packed full of health benefits. ‌

As well as supporting our heart health through its healthy fats which lower 'bad' cholesterol they can also provide your body with a host of vitamins and minerals such as potassium and folate. But there is one massive downside to them. ‌

Keeping your avocado fresh long enough to consume it all is a battle most fans will have endured, especially once they are cut open. If you don't eat the whole fruit at once there's almost nothing surer, it will turn brown very quickly. ‌

But there is one hack which can help your avocado st

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