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While all parents try to make time for playing with the kids , many find themselves tiring easily or even having to stop and catch their breath when trying to keep up with the wee ones. ‌

And in fact, more than one in five parents feel that they are too unfit to play properly with their children, according to new research. ‌

A study from PureGym that surveyed 500 parents also found that over a quarter of parents (26%) said that they regularly feel out of breath when playing with their wee ones, and a whopping 48 per cent said their kids regularly outrun or outclimb them. ‌

But while many parents may be struggling with their fitness levels, playing with the kids could actually be the perfect way to get in shape.

New research has shown that just one m

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