If you count yourself among the many who feel like they can’t get to sleep without getting high first, you’re not alone. According to a new study from the University of Michigan, membership in the “weed before you sleep” club is actually expanding.

The study, published in JAMA Pediatrics, pulls data from the long-running Monitoring the Future Panel Study. That study has been tracking young Americans’ relationships with drugs for decades.

Out of nearly 1,500 surveyed, about 22 percent admitted to using cannabis and/or alcohol for sleep within the past year. Nearly 1 in 5 people aged 19 to 30 are using cannabis or alcohol to help them fall asleep. That’s a trend, and it’s growing.

So Many Young People Are Getting High Just to Sleep

Cannabis was by far the more popular choice, as roughly

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