They may look like close cousins on your dinner plate, but broccoli and cauliflower play very different roles when it comes to health and nutrition. Both belong to the cruciferous vegetable family and are known for their impressive health benefits—supporting immunity, aiding digestion, and even lowering inflammation. But if you’ve ever wondered which one deserves more space in your kitchen, or how to cook them the healthy way, here’s your complete guide.

Let’s dig into their nutritional profiles, explore expert-recommended cooking tips, and check out some super-easy dishes you can whip up in your own kitchen.

As the season shifts and fresh produce becomes more abundant, it’s the perfect time to bring green goodness into your meals. Cruciferous vegetables—like broccoli, cauliflower, and c

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