Many people begin to notice dull, sagging, or dry skin much earlier than expected, often attributing it to ageing, pollution, or stress. However, one often-overlooked reason behind these changes is a deficiency of omega-3 fatty acids, essential fats that the body cannot produce on its own. Omega-3s play a crucial role in keeping the skin hydrated, supple, and protected from inflammation. They strengthen the skin’s natural barrier, prevent moisture loss, and support cell repair, giving the complexion a smooth and radiant appearance. Without enough omega-3s, the skin becomes prone to dryness, irritation, redness, and premature wrinkles. Understanding and addressing this deficiency can help restore your skin’s health, balance, and youthful glow from within. Omega-3 fatty acids are a type

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