If you're in perimenopause or menopause , you likely know exactly what we mean when we talk about the agony of hot flushes (or hot flashes for our US readers). It's that sudden sensation of heat rising through your chest and neck, and up to your face, turning you red as you break into a sweat with barely enough energy to grab your hand-held fan . It's also very embarrassing (especially if you're in a meeting)! But what if we told you there are foods that can help you reduce them, both the frequency and intensity?

HRT and miracles aside, these are simple and easy changes to your diet that will help.

The right diet is not only key for overall health, but it also influences how the symptoms of menopause manifest. "Nutrition during menopause has both a preventive and protective aspe

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