A woman has shared the simple breakfast she ate every day to help her lose 7lbs in just four months - and it's so easy to do. She says it takes just five minutes to make Simply swapping your breakfast could help you lose weight (stock image) (Image: EMS-FORSTER-PRODUCTIONS via Getty Images)

You don't need to overhaul your lifestyle overnight to make a positive impact on your body. Small, simple swaps could be the perfect starting point.

That's precisely what one woman discovered after making a minor breakfast adjustment that helped her shed 7lbs in just four months.

While she admits she could have lost more weight if she'd made broader changes to her diet, she highlighted how starting small can influence your body and overall mindset about health and fitness. In a TikTok vid

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