When it comes to blood pressure, stepping back from the lifestyle habits that increase it and turning towards the ones that will help lower it, is the best way forward according to doctors. In America, about 119.9 million adults have high blood pressure as per the Centers for Disease Control and Prevention. With the rising health costs and lowered immunity, it is important to follow regimes that prevent health concerns. Below, find seven proven ways to control blood pressure naturally.

One of the most contributing factors in improving heart health is a good diet. Recently, the DASH and Mediterranean diets have been rising in prominence due to their science-backed benefits which include lowering blood pressure. Both diets recommend eating green leafy vegetables, whole grains, low glyce

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